Smoking And Conception Are Not Agreeable

Smoking and being pregnant are not suitable and any woman in this condition should stop smoking right away. What's the safest way to do this though? Anyone who smokes understands how nerve-racking stopping this habit can be and high stress levels are also not great for the mom or unborn baby. Some stop smoking products should not be used during pregnancy because they contain nicotine or other ingredients which are not beneficial for the fetus.

Medications designed to reduce the urge to smoke must never be utilized during conception unless the obstetrician prescribes the medicine and explains prospective risks involved. Most drugs are not safe for the unborn child during the pregnancy and should be completely averted. Instead the physician will usually recommend stop smoking support services and provide ideas on methods to achieve this goal while minimizing stress. These guidelines may include behaviour modification and choosing a nutritious snack for the baby instead of a smoke.

The risks involved with smoking cigarettes and pregnancy are tremendous. In some cases this activity can cause fetal loss or birth flaws. Create a list of reasons why the smoking habit needs to quit. When the urge to smoke hits look over the checklist. Throw away all tobacco and smoking accessories. This would make it more difficult to give into a craving and light up.

When the urge to smoke will become powerful try some physical activity. Remember to stick to the advice of the doctor regarding what types of activity are permitted. Most pregnant women can go for a walk with out any difficulties and this action can help short circuit a craving just before it becomes powerful. In some instances the stress of quitting cold turkey may cause the medical doctor to suggest a low level nicotine patch which is worn as little as feasible.

Quitting this habit as soon as possible right after being pregnant takes place, if not before becoming pregnant, will limit the potential risks to the unborn baby and the mommy. Many individuals find that getting a support individual to talk to when a cigarette is craved can be very beneficial and will motivate success with this objective.

There are numerous reasons why smoking and pregnancy are incompatible.

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Stop Panic Attacks: Hypnotherapy For Anxiety and Panic

Self Help and Panic Attacks

Self-help approaches can be effective in efforts to stop panic attacks. Some approaches do not yield very good results. However, you can find treatments for panic attacks that put you in control of your own progress. Some approaches can be very effective in anxiety treatments.

Panic attacks strike suddenly. Some people experience these episodes during childhood but the attacks typically show up in early adult years. Those who have these episodes may have experienced trauma at some point in their lives.

Women are affected by panic episodes more often than men are. It is necessary to stop panic attacks before they develop into serious conditions. Untreated attacks can result in persistent fears of experiencing the episodes repeatedly. Since the episodes appear suddenly and with no warning, they are sources of great anxiety.

Self-Medicating

Some people try to deal with the panic attacks by self-medicating. The sufferer may turn to alcohol or sedatives to try to alleviate the anxiety associated with social problems. This can lead to serious substance dependency.

Smoking is also associated with panic attack symptoms. People may be more likely to irritate the attacks. When people smoke, they tend to have difficulty breathing. This is a symptom of panic. This can trigger an attack in some cases.

Cigarettes contain nicotine. Many people think that they can use smoking as a treatment for panic attack problems but the nicotine in the cigarettes work against the body. The stimulant does not calm the individual. It actually can make the condition worse.

These self-help approaches do little more than exasperate the problem with panic attacks. These strategies can also lead to substance abuse. This only complicates the matter further.

Self-Help Strategies

You can avoid self-medicating by adopting self-help strategies that can help stop panic attacks. Medication should be reserved for severe cases. Catching the condition early can make all the difference in the successful treatment of panic attack problems.

Educate yourself about the causes of panic attacks. Become familiar with the biological and psychological components that can lead to an episode. This information offers a great foundation for your plan of action.

Talk with others who have had the same experiences. These individuals can serve as guides that can help you create a self-help plan that works for you. They can also help you talk about your feelings of anxiety.

Self Hypnosis Can Really Help You To Stop Panic Attacks

Try self-hypnosis. There are great benefits to adopting this approach. When you use this as a treatment for panic attacks, you are taking charge of your subconscious mind.

Some of the physical and psychological elements of panic seem as if they are beyond your control. However, you can take steps to work through your inner thought processes. This helps you stay calm and in control. It can also stop panic attacks before they start.

Self Hypnosis Works By Helping Ease The Worry You May Panic

All people who do panic attacks worry about them in advance, and when you remove, or ease the worry, the likelihood that the person will panic gets much smaller. After all, the difference between someone who has these attacks and someone who doesn’t is that the former will worry about them in advance and the latter simply won’t.

Mark C roberts writes for http://www.selfhelprecordings.com, a dedicated website specialising in the best self hypnosis recordings, authored by some of the best hypnotherapists in the world. An excellent recording available from this site which specialises in panic attacks is Stop Panic Attacks by Debbie Williams and comes with a full 60 day money back guarantee.

Smoking And Term Life Insurance Eligibility

A common question from people applying for term life insurance is how smoking will affect their rates. Smoking is such a concern that it's typically listed right in the quoting tool. Let's look a little closer at how smoking will affect the outcome of your term life enrollment.

Why is smoking considered when applying for life insurance?

Smoking has a very significant effect on your term life rates for good reason. Life insurance is primarily concerned with mortality rates and risk. Smoking has been shown to directly correlate to this risk...especially over the long term which usually falls under the range that term life insurance handles. According to the CDC (Center for Disease Control), smoking claims 430,000 lives in the U.S. Compare this to 41,000 for automobile accidents, 19,000 for homicides, and 17,000 for AIDS. Approximately 3 million people have died prematurely since 1980 due to smoking. This is the type of information that most interests a life insurance company since its decision are based on mortality risk. There are also the other diseases associated with smoking that impact mortality risk such as heart disease, cancer, and cardio-vascular disease.

The net effect to this risk is that your rates will likely be higher for term life insurance due to smoking and/or tobacco use.

Are there differences between types of Tobacco use?
Yes and no. Depending on the carrier, they might differentiate between smoking, chewing tobacco, and even cigar smoking. It partially depends on years of use, how often used, and other health factors. Conservatively, it's best to expect a higher rate when applying for coverage when you use any tobacco products. You want to plan your life insurance budget based on conservative information so you allow for enough coverage.

Can stopping tobacco use help?

It might. Each carrier will have different guidelines regarding how long you smoked and how long ago it has been since you stopped. As a rule of thumb, a past smoker who has not smoked in 5+ years might qualify for a Preferred Plus tier. 2-3 years would likely be Preferred and finally, if you have not smoked in the last 12 months, the Standard rating might be an option. So not only is cessation good for your health, it can benefit you financially. The simple explanation for this is that mortality risks decline if you stop smoking and continue down the longer your stay away from smoking. You can ask a life insurance carrier to re-evaluate your rates after a period of not smoking.

Honesty about smoking on the term life insurance application.

It's critical to be honest on your application regarding smoking history. The money you save on premium won't mean much if your policy is jeopardized later on...especially if the unforeseen happens and if you have no benefits paid out. The smarter approach is to list your accurate smoking history and then aggressively work to stop smoking with the intent of re-evaluating your rates and/or applying again at a better term life health class soon after the first policy goes into effect. Lying on a term life application is fraud and it defeats the purpose of getting coverage to begin with.

Dennis Jarvis is a licensed insurance agent concentrating on term life insurance. Shop, compare, and instantly quote multiple carriers with professional guidance and resources.

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Stop Smoking Once And For All To Avoid The Dangers

Smoking has been a popular pastime in the United States ever since the colonial period. With the introduction of tobacco, smoking became firmly engrained into society. It wasn’t until the nineteen fifties and nineteen sixties that health experts finally began to assert what people had long suspected: smoking is extremely dangerous to your health.

Regardless of warnings, it has taken the past several decades for people to finally get the message that they need to stop smoking. Why is it necessary to quit, and why are people in denial? The answers could save your life.

A Dangerous Habit

It is important that smokers stop smoking because it is extremely hazardous for health. There are so many consequences associated with smoking, that it is a wonder that smokers don’t stop immediately! Some consequences are long term, while others are short term. Some consequences are vanity-related, while others are health related. Whatever the consequences may be, they should be enough to make people stop smoking.

In the short term, smoking can lead to many problems. Smokers tend to have bad breath, stained teeth, and their clothes and hair smell like smoke. These reasons are vanity-related. However, other short term consequences include: lower athletic ability, cough and sore throat, the cost of smoking, faster heart beat, raised blood pressure, and increasing the risk of second hand smoke for the people around you.

Long term, the consequences are much more detrimental. They can even be fatal, and have been for many people. The toxic chemicals found in cigarettes can lead to many types of cancer, including lung cancer. Additionally, smoking cigarettes can lead to severe breathing problems, a risk for heart disease, wrinkles, increased risk for stomach ulcers and acid reflux disease, and a risk for gum disease. Many people have died because they did not stop smoking, either directly or indirectly.

Quit For Those Around You

If you won’t stop smoking for yourself, then stop for those around you. Second hand smoke is just as dangerous, if not more, than first hand smoke. Additionally, smokers set bad examples for their children. Pregnant women who smoke put their unborn child at risk. The consequences involved if you do not stop smoking do not only affect you, but the people around you as well.

Breaking The Habit

People who do not stop smoking increase their chances of an early death-and that’s a fact. Whether you stop for yourself, or for someone you love, the important thing is that you give up the habit for life.

For more information about Chantix stop smoking pill from Brian Welsch check www.chantixsite.com

Yes, You Do Not Have to Put on Weight When You Quit Smoking

Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and do fear about the weight gain when they stop smoking.

But do all smokers who quit gain weight? And if they do, why does that happen? It actually started when you choose to smoke. When you smoke, you tend to lose your taste for food. As a result, you do not find food that appetizing and as such, you lose weight.

Cigarettes become best substitute for foods. Your food appetite is altered. Once you quit smoking, your taste buds are revived and foods suddenly becomes more appetizing and as such you may tend to eat more. Without proper exercises, it is no wonder that you begin to gain weight.

While, to some people, there is no easy way to break the smoking habit without gaining weight, it is not true for all. With a bit of self control and adjustment to your diet, you can quit smoking without gaining weight.

Smokers must have good reasons to drive themselves to quit smoking. Above anybody else, they must be convinced of what they are doing. They must be disciplined to follow brief guidelines to quit smoking without gaining weight.

Consult a doctor on quit smoking drugs and pieces of advice for other means to quit smoking. For instance, it would be a recreational activity to jog or walk for at least 10 to 20 minutes during mornings and nights. It would also be wise to gradually stop oneself from smoking.

In fact, it would be a good start to divide the number of cigarettes smoked into half. These cigarettes are distributed into plastic bags marked with days. In this manner, the smoker lessens and thereby controls the cigarette sticks smoked for a week span.

After succeeding in the first week, keep in mind to reduce the number of cigarettes placed inside the plastic bags until these were reduced to three. Keep doing the short walks during mornings and nights while smoking until there were only two cigarette sticks left. Then, keep the ritual of walking this time, without smoking, hence not carrying any plastic bags of cigarettes.

Once the cigarette sticks have been outnumbered, the former habit is replaced with a healthier and recreational walking activity. When one finds himself or herself craving, he or she needs not to worry. The solution is to resort to walking. Besides the detoxifying action that it gives, it helps maintain the body in shape. Thus, after a meal, one does not feel gaining weight as eating square meals is supported by the exercise of walking.

There are also other means besides walking. These include recreational activities that can alter the mind and shift the attention from smoking. Gardening, sewing and knitting are just a few of these.

As you can see, anyone can quit smoking without gaining weight. Learn how you can quit smoking with ease at my Quit Smoking Tips blog. Do also download your FREE Quit Smoking Report and learn the truth behind smoking.

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You Will Never Stop Smoking Until You Read This

This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me - a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or... there are umpteen reasons why people give up and then start again as soon as the initial "scare" has worn off.

As I said, I was smoking 60 cigarettes a day and was well and truly addicted.

You've heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to stopping smoking. The only important factor in the whole process is YOU.

It is absolutely NOT about...

** doing what somebody tells you to do.
** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Stop Smoking?

The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.

I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to stop smoking and I would take it just one day at a time - I found this took the pressure off me so that if I did start smoking again I wouldn't appear to be a "failure".

Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it's working in the office, in the garden or whatever... your mind is always thinking about stopping what you are doing to go and have a smoke.

Don't feel guilty about this... as I said it's a very real addiction.

Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

Personally I think they are sick. Far better to refer someone for counselling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).

My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures... just a very informal chat about the best way for ME to stop smoking.

Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.

A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don't know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it's all good news for us.

I'm not saying you won't get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.

Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it's easier said than done), but the urge really does go away.

Whilst researching the Internet for some facts before writing this article I became so despondent about the "advice" from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.

One of the snippets of "expert" advice was to make a "Stop Smoking Contract" and have your family and friends sign it. I mean, give me a break will you... If this is not putting pressure on someone trying to stop smoking I don't know what is.

Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.

In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Go and see your doctor to refer you to a counsellor before giving up. Be honest with the counsellor... If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or "about a pack a day".

When YOU feel the time is right to stop smoking then do it but not before. Don't let anyone pressure you into stopping.

Remember, if you don't succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.

Taff Martin runs Taff's Article Directory and publishes TAD NEWS. A newsletter dedicated to giving real information to real people. Visit his Article Directory for tips and strategies on article marketing.
http://www.Taffs-Article-Directory.com/

Quitting Smoking – Immediate Rewards of Quitting the Habit of Smoking

When a smoker is determined to improve his present health status, the only solution is by quitting his smoking habits. Unlike dieting or exercise to reduce fat, a smoker need not wait for a few days or weeks just to rip his rewards of kicking the tobacco habit. Right away, positive changes can take place that help improve his daily life. These are some of the said rewards a smoker could enjoy if he decides to stop:

- Breath smells a lot better
- Your clothes and hair won't smell like tobacco
- Eating is more enjoyable as food tastes better
- No more stained teeth or yellowish fingernails
- Breathing is a lot easier and sense of smell is improved

When you stop smoking, you would gain more social acceptance. As you might have observed, smoking is less socially acceptable as in every workplace or public place, there are guidelines for smoking to follow. There are circumstances that even when hiring employees, a company may choose to employ non-smokers. This is because smoking employees tend to get sick easily and this would mean bigger cost in health insurance for both the employee and the employer. Even some of your friends would ask you to smoke outside their homes and cars. At times when you are really in a tight situation, finding a place to smoke is really a hassle!

Think of the cost that your smoking habit entails everyday! During these hard times, it's not practical to be spending too much on something that helps deteriorate your life! Just think of how many cigarettes you consume in a day. Of course you know how much a pack costs and so by simple mathematics, you would be able to realize how much money you're throwing away in a day and in a month and in years! If you'd only stop smoking, you can save a lot to use during times that you need resources the most.

When you smoke, you not only put your own life at risk but as well as the lives of those who live with you: your family. It is very critical especially when somebody is pregnant in your household as secondary smoke can still do damage just as direct smoke does. Most babies when exposed to smoking at pregnancy are usually born lacking in weight and may have physical abnormalities! What if that child is your own?

Set an example now by quitting smoking. The fact that it does not do anything good for the long-term should be reason enough for you to stop. For the sake of extending your life and those of your loved ones, get rid of smoking now!

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Help To Stay Sober By Quitting Smoking

Studies have shown that people who are addicted to alcohol are also highly likely to smoke cigarettes. A report in the June 2008 issue of the Harvard Mental Health Letter showed that experts tended to believe that it's imperative to counsel alcohol-dependent individuals to quit smoking as well as drinking not only to improve their health, but also to increase their chances of staying sober.

It is a widespread fear that attempting to quit smoking and drinking simultaneously will undermine treatment for alcohol dependence.

Nevertheless, most studies have found that efforts to stop smoking either have zero impact on sustaining sobriety or in reality increase the chances for success of alcohol treatment.

There are no smoking cessation guidelines specifically for alcohol-dependent adults. For now, the best option is to follow the federal guidelines for treating tobacco dependence, which recommend a combination of counseling and medication.

A major and still unresolved question is whether it's better to give up smoking and drinking together, or whether it's better to tackle one addiction at a time.

One study found that when smoking cessation support was postponed by six months, participants were increasingly likely to stay sober compared with those who received simultaneous treatment for both addictions. However, a follow-up examination found that this may have been accurate only for white people in the study.

Editor in chief of the Harvard Mental Health Letter, Dr. Michael Miller, remarks that no particular approach is best for every person struggling with both alcohol and nicotine addiction. It's a net health gain whether an individual quits smoking during alcohol treatment or later.

Find out how to Stop Abusing Alcohol Written by Ed Philips and Quit Alcohol Now.