Only good things will come of your willingness to give up smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Try the gym. Consider developing a new hobby. What about getting a massage? When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Eliminate the triggers you associate with smoking cigarettes. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else to distract you during those times.
Create a mantra based on the top reasons why you must quit. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
Inform your friends and family members that you have decided to quit smoking. You will then be motivated to stick with it, because those closest to you will offer support and encouragement. When you are craving a cigarette, they can help you to remember that you are working hard for a smoke free, healthier life.
Use "NOPE," a.k.a not one puff ever, for your mantra. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Think about how damaging having just one cigarette could be before you ever even have the craving.
Consider rewarding yourself for important milestones and plan those rewards in advance. Write a list of gifts to give yourself for reaching every milestone. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This can motivate you at times of weakness.
Look at quitting as something you are earning, rather than something you are sacrificing. This will help you to gain motivation and increase perseverance towards your goals. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. Doing so will reinforce your desire to quit and help you meet your goals this time.
If you have a desire to stop smoking, you should consider trying hypnosis. Many people have found success with professional hypnotists. The professional can entrance you and then give you positive affirmations. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Stopping will start you on your new path. By doing this, you are making a pact never to start smoking again. The cold turkey method will seem very difficult. However, this method has been shown to actually be more effective, as time goes by.
If you're attempting to cease smoking, you need to consider the different challenges you may face when you first stop smoking. A lot of people who quit smoking, may begin smoking again soon after. Early on it will be especially tempting to relent and have "just one" cigarette when cravings strike. Keep all of your triggers in mind and avoid them.
Try taking a multivitamin to better your health a tad after smoking. Opt for a supplement that includes a full range of trace minerals; this promotes healing more effectively. Smoking cigarettes affects not just your lungs, but many other components of your health and body as well. This makes an effective healing strategy very important and you should choose the method that maximizes your efforts.
Likely you already know that smoking is bad for you. But even these benefits might not be enough motivation to quit smoking, and this is the focus of this guide. Apply this information when you need to beat a craving or motivate yourself to stay on course. In no time at all you can be happily announcing yourself as a non-smoker.