Hypnos Is A Weight Loss Option

We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems. Perhaps you have heard about using hypnosis to lose weight, and are wondering if hypnosis is a viable weight loss option. The short answer is yes: hypnosis can be a valuable tool in the battle of the bulge. While many people have benefited from hypnosis, it should only be used in conjunction with a weight loss program that encompasses healthy eating habits and an exercise regime.

How Hypnosis Can Help You Lose Weight

So, how exactly does hypnosis help you lose weight. The answer is simple enough: hypnosis helps you build healthy habits. Permanent weight loss is really all about learning and establishing healthy habits in your life. Hypnosis can help you by letting you absorb new, healthier beliefs and ideas that can be used to counteract and eventually replace the unhealthy living habits that only serve to perpetuate your weight problem.

The Power of Hypnotherapy

How can hypnotherapy help you build stronger and healthier habits that promote weight loss. Specifically, hypnotherapy can help you in four ways:

1. Hypnotherapy helps you create a self fulfilling prophecy. We have all heard it say, “You are what you eat.” In reality, this old adage would be better stated as “you are what you believe.” Belief is a powerful thing. Hypnotherapy can help plant positive beliefs in your mind that can help sustain the motivation and attitude necessary to lose weight. Hypnosis can put emphasis on the positive aspects of losing weight, such as increased stamina, energy, and o3verall better health. Rather than view weight loss as a negative, difficult, or challenging experience, hypnotherapy can help put a positive light on the experience, making the process of losing weight easier.

2. Hypnotherapy can help you create a new and powerful self image. Hypnosis may sometimes also integrate other forms of therapy, including visualization therapy. Although many of us yearn to lose weight, and maybe even dream about it for most of our lives, very few of us actually take the time to imagine our lives as a slimmer version of ourselves. What would we look like. What would we wear. How would we eat. How would we feel about ourselves. A powerful element of hypnotherapy is that it forces us to encounter ourselves, including the selves we would like to become. Hypnotherapy forces us to create a strong self image of who we are, and who we would like to become. Once we realize what we truly want, hypnotherapy can help keep this self image planted squarely in our subconscious, making it a powerful image that guides us toward successful weight loss.

3. Hypnotherapy helps you get rid of stress. Why should you worry about stress as you work toward your weight loss goal. Many people who strive to lose weight do not realize how stressful their situation is. Weight loss is a stressful! Your very self image seems guided by the numbers on your bathroom scale. Your morning weight in can set the tone for your entire day. The number that flashes across your scale can make the difference between a great day and a lousy one. Hypnotherapy can be a powerful destressing tool in a stressful time. By controlling stress, you will be more successful at keeping motivated and fueled for weight loss success. The more positive and relaxed you are, the less likely that you will fall prey to comfort or binge eating, lack of motivation, or other unhealthy behaviors.

4. Establish healthy habits. One of the greatest attributes of hypnotherapy is that it can help you establish healthy habits that promote weight loss. Are you drawn to desserts after a bad day at work. Do you eat when you are bored. Hypnotherapy can help you control this type of emotional eating by gently reminding you to eat only when you are hungry. Do you lack the motivation to start an exercise routine after years of inactivity. Are you afraid that all your hard work will not pay off. Hypnotherapy can help quell fears and raise your motivation by putting a positive spin on your weight loss experience. Reframing the idea of weight loss as something positive, even relaxing, can help make the experience less of an emotional rollercoaster.

For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website dietandweightlossinfo.com

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Yes, You Do Not Have to Put on Weight When You Quit Smoking

Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and do fear about the weight gain when they stop smoking.

But do all smokers who quit gain weight? And if they do, why does that happen? It actually started when you choose to smoke. When you smoke, you tend to lose your taste for food. As a result, you do not find food that appetizing and as such, you lose weight.

Cigarettes become best substitute for foods. Your food appetite is altered. Once you quit smoking, your taste buds are revived and foods suddenly becomes more appetizing and as such you may tend to eat more. Without proper exercises, it is no wonder that you begin to gain weight.

While, to some people, there is no easy way to break the smoking habit without gaining weight, it is not true for all. With a bit of self control and adjustment to your diet, you can quit smoking without gaining weight.

Smokers must have good reasons to drive themselves to quit smoking. Above anybody else, they must be convinced of what they are doing. They must be disciplined to follow brief guidelines to quit smoking without gaining weight.

Consult a doctor on quit smoking drugs and pieces of advice for other means to quit smoking. For instance, it would be a recreational activity to jog or walk for at least 10 to 20 minutes during mornings and nights. It would also be wise to gradually stop oneself from smoking.

In fact, it would be a good start to divide the number of cigarettes smoked into half. These cigarettes are distributed into plastic bags marked with days. In this manner, the smoker lessens and thereby controls the cigarette sticks smoked for a week span.

After succeeding in the first week, keep in mind to reduce the number of cigarettes placed inside the plastic bags until these were reduced to three. Keep doing the short walks during mornings and nights while smoking until there were only two cigarette sticks left. Then, keep the ritual of walking this time, without smoking, hence not carrying any plastic bags of cigarettes.

Once the cigarette sticks have been outnumbered, the former habit is replaced with a healthier and recreational walking activity. When one finds himself or herself craving, he or she needs not to worry. The solution is to resort to walking. Besides the detoxifying action that it gives, it helps maintain the body in shape. Thus, after a meal, one does not feel gaining weight as eating square meals is supported by the exercise of walking.

There are also other means besides walking. These include recreational activities that can alter the mind and shift the attention from smoking. Gardening, sewing and knitting are just a few of these.

As you can see, anyone can quit smoking without gaining weight. Learn how you can quit smoking with ease at my Quit Smoking Tips blog. Do also download your FREE Quit Smoking Report and learn the truth behind smoking.

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Hypnosis and Polarity For Weight Loss

Judy came to us to as a last resort; often hypnotherapy is the last resort. It should be the first choice, for its effectiveness and influence on our life but unfortunately it isn't.

So Judy came to us to lose 25 pounds of extra weight, and to experience one of our weight loss hypnosis programs and asked if there is anything else that can make it even more successful.

Judy was very talkative, happy with her husband and three young children, the youngest one just five. But it became more and more obvious that her happiness was shaky. Judy was looking to lose excess weight and just wasn't able to achieve her goal, especially since the youngest son was born. She tried various diets and exercise, but the routine house duties, and eventually the new account executive job busying her with frequent client lunches and dinners took over her wishful eating schedule. She always had a "sweet tooth" but now started a full-blown "obsession with sweets" as she called it. "One thing led to another," and here she was.

To stimulate weight loss results we offered her a hypno-polarity program, integrating hypnosis and polarity therapy, and she open-mindedly accepted.

So what is hypnosis? As many know, but often forget, Hypnosis is a very natural state of mind. We are in hypnosis a lot of the time of our life. Any time we are concentrated on one particular thing: a book we are reading, a movie we are watching, work on the computer, physical exercise, we are concentrated with a by-pass of a conscious function, in other words to the exclusion of anything else. Hypnosis is a very easy state to develop. All you have to do is close your eyes and imagine, for example your living room. But don't do it right now as you are reading the article, and I truly want you to finish reading it, as there is some very interesting bonus for you in the end.

So hypnosis is a focused state of mind and such state creates openness to suggestions (suggestibility). It is at this moment when your mind id relaxed and open, a hypnotist creates a series of post-hypnotic suggestions, which if accepted, improve your life when you go home.

Now, suggestions may be difficult to accept. For example, if you are given a suggestion you feel uneasy about, e.g. lose weight, you might not agree to accept this suggestion, even in hypnosis, so there we need to do more work.

Professional hypnotherapists know what to do in this case. So don't worry, you will go home losing weight. Hypnosis authorities such as Milton Erickson and others developed various methods of integrating suggestions.

So, now let us explore what is Polarity and how can we integrate it with Hypnotherapy?

A Swiss doctor, a chiropractor, Dr. Randolph Stone, first described polarity Therapy in 1920s. He noticed certain parallels between health and energy imbalances in a human body over the years of his work and research with patients. The various relations he later discovered between the elements of nature (earth, water, fire, air and ether) and the human energies in parts of the body. The correlation between the psychological balance, proper nutrition, sensible exercise and a healthy body in Dr. Stone's theory correspond with the known ancient principles of Mind, Body and Spirit being one and in balance with the universal spirit.

Polarity is a diverse energy based modality with an array of healing tools. At the base of the theory lies a principle that imbalances in the circulation and free flow of life energy lead to mental and emotional distress and physical illness. When our life energy is balanced the result is a healthy body and clarity in thought and emotion. Polarity practitioners work from the standpoint that healing comes from within. With proper nutrition, meditation and balance of the elements within one's body one can achieve miraculous healing. This is why integrating hypnotherapy and Polarity makes for a session with nearly miraculous results.

The process integrating Polarity Therapy and Hypnosis (we call HypnoPolarity TM) working together in our Weight Loss Program has three basic successful features in our 3-step program - Awareness, Acknowledgement and Commitment.

The practitioner and the client work together to allow the client's own inner healing response to emerge. The client sits in a chair or lays or a massage table, while practitioner gently guides her through with light touches on her body and softly spoken suggestions for relaxation of parts of her body, triggering the release of tension.

Often, the client may spontaneously express emotions related to developing awareness of balancing energy within body and mind. This often happens when tense, compressed muscle tissues begin to relax, as a consequence of a general unwinding of the body and the mind in a hypnotic state.


I ask Judy to evaluate her own eating habits. Her main problem was not snacking: she does not snack at work, or eat late at night in bed while watching TV. It was overeating. She eats a lot, literally, a lot of food. Sitting in a comfortable recliner, she almost regretfully described how as part of her job she has to attend business lunches, socialize and go out with clients to dinners. She is successful with clients, but not with keeping track of the food she intakes. Naturally a happy person, she tries to put away feelings of weight gain and is now very often upset looking at herself in a mirror. She sought help through HypnoPolarity.


Acknowledging that she needs treatment and seeking professional help was what she needed as a next step. She was offered a series of evaluations of her old eating habits and a worksheet for creating new eating habits.

As part of the exercise she was asked to fill a daily food log and begin regular exercise while reducing the portion size and the amount of calorie intake by half, eating half-portions of her meals, compensating by eating slowly, mindfully, and using her positive anchors, keeping the image of her new slim figure in the mind's eye.

As part of polarity integration with hypnosis we moved on to the light polarity touch bodywork incorporating positive hypnotic suggestions empowering her with benefits of future image recorded for her to take home as her reinforcement mp3 at the time of the bodywork.

The session continued on a straight massage table, client fully clothed.

Judy's post-hypnotic suggestions included direct suggestions for weight loss and self-esteem enhancement, suggestions directed toward improved concentration and focus in life, as well as suggestions for accepting her new slim and fit image. Further, specialized guided imagery accompanied working on the various points in her body emanating the release of the energy needed balancing.

She began unconsciously exploring each current emotion, and in the next segment moves naturally to a release creating a deeper feeling of fulfillment and accomplishment, simultaneously experiencing feelings of warmth and weightlessness, ending in deep body and mind relaxation. Her body released great amounts of energy, the emotional rejuvenation.

It was suggested to Judy that in her imagination she collects all unwanted weight and puts it is a basket attaching a bunch of colorful balloons to the handle of it and releases it up in the air. تIt was also suggested that she imagines the weight melting down out of her body through and through.

Three weeks she reported 8 pounds of weight loss. 4 months later she reported 25 pounds of weight loss.تThe weight stayed off in the next year's follow up.

Alex, 24, stopped smoking with hypnosis. He called two months later and said plainly: "I just wanted to tell you that your hypno-program works..."

Larissa, 16, could not stop biting her lips. This annoying habit was with her since she was little, and she was not able to display her lips without bloody cracks in them. She stopped biting her lips in one hypnosis session. Tanya, 39, was also able to conquer her obsession with food, and reported lost 11 pounds in 6 weeks. Bill, 67, lost 26 pounds. He stayed with the hypno-polarity program for 8 weeks contemplating the awakening of his body and mind.

While creating your own feeling of being well and emotional stability, you could, find a solution to your own pressing issue. We invite you to discover your own balance and let us know of your interest in hypnosis or polarity through finding more information at http://www.NewYorkAwareness.com.

Morirn Bass is Founder and Director of New York Awareness Center. Morrin has been creating health and wellness for her clients since 2000. Morrin is Board Certified Hypnotherapist and Hypnosis Instructor. Look for more information at New York Awareness Center at http://www.NewYorkAwareness.com.

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Lose Weight Fast When You Think Your Way Thin

Lose weight quickly just by thinking. Is that possible? Studies of athletes have shown they can improve their game through the technique of visualizing the correct sequence of muscle movements. During the process of visualization it seems that even though the muscles don’t move, the brain sends electrical impulses that mimic the impulses sent when the action is physically carried through.

People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don’t see that they’ve lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they’re fat and flabby anyway.

Want to know a better thought process? Think of your body the way you want it to be. If you have a picture of your former thinner self, use it as a guideline. If you’ve always been on the heavy side go through magazines and rip out pictures of how you’d you’re your body to look. That’s the real you. Whenever you’re tempted by a double chocolate brownie think of the thin you.

Associate food that makes you fat with something you hate to eat. Perhaps you don’t like avocados because of the texture. When you think of a food that isn’t good for you, replace it with thinking about avocados instead.

One stop smoking method requires the smoker to smoke as many cigarettes as possible within a very short amount of time to the point they get sick. From that point on thinking about a cigarette triggers the feelings of getting sick. Use a similar method to lose weight quickly. Go to your butcher and ask for 5 pounds of beef fat left over from the trimmings of steaks and roasts. That’s what fat looks like. What it feels like. Pretty disgusting. When a craving hits think of the food you want as fat. Imagine biting into that chocolate brownie and having to chew the gristle as the grease slides down your throat.

When you sit down to a healthy lunch or dinner picture your body full of energy. With every mouthful think about how thin and vibrant your body will be and how happy and satisfied you are. Associate foods that are good for you with feeling good. It won’t be long before you’ll start to lose weight quickly.

Free report Tips to Lose Weight Fast Dee Power is the author of several nonfiction books. Buy Acai Berry Blast Dee’s hobbies include cooking healthy dinner recipes and gardening.

A woman’s guide to gain quality weight faster

Thin women are difficult gainers and this is why they must battle a lot to preserve enough weight. If you are evidently thin and not able to benefit weight even after struggling plenty, then you definitely are technically an Ectomorph.
Ectomorphs face difficulty in gaining weight
In simple phrases, we call Ectomorphs to the one who are slim and linear in shape. They have to eat more and more just to preserve their frame weight. They are able to eat anything they want and still have trouble gaining weight.

Being underweight is embarrassing for every lady and it can lead to quite a few fitness issues which include a weak immune system, bad hair and skin, weak bones, reduced muscle groups and troubles in menstruation cycle.
You can choose right nutrition supplement for your body which helps in repairing and recovering of damaged muscles. FB nutrition’s products are effective and safe for your body.These supplements are available on the official website of FB Nutrition which is a trusted online supplement store of India.

Follow these weight gain tips
A healthful weight can lower the possibility of those health troubles and may make you look lovelier and healthier. So, here are a few health pointers to benefit weight in a healthful way for the girls.

You must increase your calorie intake

You should consume 20% more calorie to increase your weight. Junk meals aren’t always a great concept to gain weight, it’s going to leave you unwell and in place of gaining weight you’ll shed weight. You could eat healthy ingredients, which are rich in protein and minerals. Eat food cooked the usage of oil or butter. Eat snack frequently at least in each three hours.

Make adjustments in your lifestyle

To advantage weight in a healthier way, you need to add exercise in your routine. Your body will consume nutrients, if you will do work out every day. Drink protein shakes while work out. The more you exercise the extra your body desires to eat calories.

Stop bad habits, which are ruining your lifestyles, including smoking and consuming. These habits are preventing your body to benefit weight.

Fasten the method of gaining with mass gainer dietary supplements.

To lock the process of weight gain, you have to add weight gainer supplements in your eating regimen. Buy a weight gain supplement, which has a maximum quality ingredient and lets you supply better consequences.

Best body building supplements

If you are a severe weight gainer who wants to gain weight quickly, then you definitely need to eat weight gain supplements. You can buy best bodybuilding supplements from the official website of FB Nutrition. They are India’s leading sellers of best quality sports supplements.

You can buy best sports supplements in India from FB Nutrition’s official website. They are best online supplement store, who develops great sports supplements by using best quality ingredients. FB Nutrition is a well-known brand in sports supplements, which have grown to become the largest provider of sports supplements in India.
For more details visit at :
Email Id :info@fbnutrition.com
Address : Planet Nutrition Pvt. Ltd. 17A/35,first floor, West Punjabi Bagh,New Delhi-110026
Contact No :+91 9560504696

You can buy best sports supplements in India from FB Nutrition’s official website. They are best online supplement store, who develops great sports supplements by using best quality ingredients. FB Nutrition is a well-known brand in sports supplements, which have grown to become the largest provider of sports supplements in India.
For more details visit at :
Email Id :info@fbnutrition.com
Address : Planet Nutrition Pvt. Ltd. 17A/35,first floor, West Punjabi Bagh,New Delhi-110026
Contact No :+91 9560504696

Know about Morning Sickness, Weight Gain and Exercise during Pregnancy

Pregnancy is an ideal time to start taking really good care of you both physically and emotionally. If you follow the few simple guidelines, you will be having best chance of a problem-free pregnancy and a healthy baby. Becoming a mom is an exciting time, but it can also be daunting especially if you are expecting your first child. When you find you are expecting it is an exciting time for you and your loved ones! While your due date may seem a long way off, there are things that you should do immediately that can get your pregnancy and your baby off to a healthy start. At this time your mind will be filled with many questions as to what you should do now onwards for yours and baby’s health. Probably you will start looking for accurate information and resources so that you are well informed about pregnancy and make healthy choices right from the beginning.

Before starting pregnancy and planning for parenthood, stop your birth control a couple of months before you plan to start trying. The earlier you know you’re pregnant, the sooner you can see your doctor to start prenatal care and make sure your eating, drinking, and other habits are as healthy as possible. On getting pregnant following are the questions that are eminent and seek an answer to it.

1. When can be the home pregnancy test to detect pregnancy is taken?

A pregnancy test, whether done at home or in the doctor’s office, measures the hormone hCG (human chorionic gonadotropin) in your urine. This hormone becomes elevated during pregnancy and can be detected as early as the first day after a missed period if you do the test correctly. However, it is likely to be more accurate if you wait a few days or weeks after a missed period.

Learn about such inquisitiveness amongst womens relating to your pregnancy at https://rupalhospital.wordpress.com

2. When should I make an appointment with the doctor?

As soon as you find out you’re pregnant, get in touch with your GP or a midwife or gynecologist to organise your antenatal care. Organising your care early means you’ll get good advice for a healthy pregnancy right from the start. You’ll also have plenty of time to organise any ultrasound scans and tests that you may need. If you have any medical concerns, such as high blood pressure, diabetes, or thyroid disease it is best that you take the appointment as soon as possible.

3. What should I do once I find out I’m pregnant?

The most important thing you can do is begin taking prenatal vitamins. In fact, if you are planning to become pregnant it is smart to start taking prenatal vitamins in advance. Prenatal vitamins contain important nutrients (i.e. folic acid and vitamin D) that can help with the early development of your baby. You should also start avoiding alcohol, tobacco, caffeine, stop smoking or other things that may be harmful to your baby.

Read complete article and Know in detail about Frequently Asked Questions About Pregnancy pregnancy at https://rupalhospital.wordpress.com/2015/01/20/frequently-asked-questions-about-pregnancy

Select a maternity home that is fully equipped with latest technology and has the capacity to meet any type of emergencies. If you are pregnant or thinking about starting your family, Rupal hospital for Women will be the best choice. Rupal Hospitals Gynaecology & Obstetrics Section has renowned female Doctors and each one of them is outstanding in their own field of expertise. We at Rupal Hospital are dedicated to providing the highest quality in women’s health. The team of doctors is capable of handling every aspect of a woman’s life and it has been a long one. It is the result of years of experience, knowledge, understanding and constant updating and effort. The maternity section is available round the clock. We have State of the art labor room along with facilities of electronic fetal heart monitoring during labor. Rupal Hospital has all means for instrumental deliveries and apparatus to deal with emergencies. We have fully equipped operation theater for all obstetrics and gynaecology operations.

Rupal Hospital seeks to guide you through your pregnancy and birth, helping you to make choices that are safe and healthy for you and your baby. We understand that it’s important that you feel comfortable, confident and at ease during this journey of pregnancy, and that you have the support and information you need each step of the way. Visit our website at http://www.rupalhospital.com or at http://www.rupalhospital.com/gynaecology.html# or give us a call today to schedule an appointment with us.

Rupal Hospital for Women’s – a premiere leader in women’s healthcare since 45 long years, we are committed to providing women with the highest quality and most advanced healthcare throughout all stages of their lives, from adolescence through menopause. Rupal Hospital understands and meets all the health needs of a woman and fosters the understanding of how advanced health care can improve the lives of women and their families. Rupal Women’s Hospital for Infertility, Maternity, Gynaec Endoscopy, Gynaec & obstetric Sonography and Menopause provides all facilities under one roof.